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Theresia Jackson, LMHC- #MH16018 Individuals, Couples, and Family Therapy S

Lets chat!

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Theresia Jackson, LMHC- #MH16018 Individuals, Couples, and Family Therapy S

Lets chat!

Schedule Now

Practice Details

Individuals, Families and Couples

I provide psychotherapy to adults, children, adolescents, couples, and families through the delivery of counseling, crisis intervention, mindfulness, and consultation. I focus on areas of depression, overthinking, trauma, low self-esteem, and anxiety.

Treatment Modalities

Individuals, Families and Couples

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and Positive Psychology, Solution Focused Brief Therapy (SFBT), Structural Family Therapy (SFT), and Family Systems Therapy (FST).

qualifications

Individuals, Families and Couples

qualifications

Licensed Mental Health Counselor (LMHC) possesses the ability to identify and diagnose mental health disorders. They are qualified to provide psychotherapy and counseling to individuals, families, and groups. LMHCs undergo rigorous training and are licensed by the state to practice psychotherapy. They collaborate with other professionals

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Type of Therapy

Cognitive Behavioral Therapy

Evidence-based intervention that helps identify activating events that impact the relationship between your thoughts, feelings, and behaviors. Addresses issues related to depression, anxiety, addiction, and other behavioral or emotional concerns.

Dialectical Behavioral Therapy

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that helps manage emotional reactivity using emotional regulation, distress tolerance skills, and mindfulness training.

Solution-Focused Therapy

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused and evidence-based therapeutic approach that incorporates positive psychology principles and practices, which helps clients change by constructing solutions and finding exceptions to the problem, rather than focusing on problems.

Family Systems Therapy

Family Systems Therapy draws on systems thinking in its view of the family as an emotional unit. When systems change this approach evaluates the parts of a system in relation to the whole—is applied to families, it suggests behavior is both often informed by and inseparable from the functioning of one’s family of origin.

acceptance and commitment therapy

Acceptance and commitment therapy (ACT) is a psychological intervention that focuses on acceptance and mindfulness, along with behavior change. It aims to enhance psychological flexibility, allowing individuals to face challenging thoughts and feelings without getting overwhelmed. ACT teaches skills such as defusion, acceptance, and values-based living, promoting overall well-being and mental health.

Attachment therapy

Attachment therapy is a therapeutic approach that focuses on repairing damaged or insecure attachments between individuals, often through the use of various interventions. It is designed to help individuals develop healthy and secure attachments, which can positively impact their overall emotional well-being. Attachment therapy is commonly used in the treatment of various mental health disorders, such as post-traumatic stress disorder (PTSD), depression, and anxiety.

Types of Counseling

Individual counseling

Individual counseling offers numerous benefits, including improved mental health, reduced stress, enhanced self-awareness, and personal growth. Its goal is to help individuals overcome challenges, develop coping strategies, and make positive changes in their lives. Whether you're facing relationship issues, work-related stress, or simply

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couples counseling

Individual counseling

Couples counseling is a structured process that helps couples improve their communication, resolve conflicts, and rebuild trust. It focuses on understanding each other's needs, fostering intimacy, and enhancing overall relationship satisfaction. It offers a safe and supportive environment for couples to address their issues and rebuild a stronger connection.

family counseling

Individual counseling

family counseling

Family counseling offers a safe space for individuals to address and resolve conflicts, improve communication, and strengthen relationships. It helps families navigate challenges, promote healthy boundaries, and foster overall well-being. By addressing specific issues and promoting understanding, family counseling helps families build stronger bonds and create a supportive environment.

Message From the Therapist

The symptoms of mental illness look different for everyone. Comparing your symptoms to others may not be as effective in recognizing the symptoms you may be experiencing right now. Depression, anxiety, identity, trauma, and relationship issues are situational experiences you may not recognize. There may be similar patterns, but oftentimes you can overlook the signs that something more severe is happening in your life. Send a message to schedule a free consultation.

Theresia Jackson, LMHC- #MH16018 Individuals, Couples, and Family Therapy S

Theresia Jackson, LMHC- #MH16018 Individuals, Couples, and Family Therapy S

Practice Details

Individuals, Families and Couples

Individuals, Families and Couples

Individuals, Families and Couples

Treatment Modalities

Individuals, Families and Couples

Individuals, Families and Couples

qualifications

Individuals, Families and Couples

qualifications

Type of Therapy

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Solution-Focused Therapy

Family Systems Therapy

acceptance and commitment therapy

Attachment therapy

Types of Counseling

Individual counseling

Individual counseling

Individual counseling

couples counseling

Individual counseling

Individual counseling

family counseling

Individual counseling

family counseling

Focus Domains

Cognitive

Emotional

Behavioral

Newsletter

Social

Message From the Therapist

Theresia Jackson, LMHC- #MH16018 Individuals, Couples, and Family Therapy S

Theresia Jackson, LMHC- #MH16018 Individuals, Couples, and Family Therapy S

Practice Details

Individuals, Families and Couples

Individuals, Families and Couples

Individuals, Families and Couples

Treatment Modalities

Individuals, Families and Couples

Individuals, Families and Couples

qualifications

Individuals, Families and Couples

qualifications

Type of Therapy

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Solution-Focused Therapy

Family Systems Therapy

acceptance and commitment therapy

Attachment therapy

Types of Counseling

Individual counseling

Individual counseling

Individual counseling

couples counseling

Individual counseling

Individual counseling

family counseling

Individual counseling

family counseling

Focus Domains

Cognitive

Emotional

Behavioral

Newsletter

Social

Message From the Therapist

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